Abschriften 10 minuten online dating

abschriften 10 minuten online dating

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities taking up space in our schedules (think: long hours at work, significant others, keeping in touch with family, maybe even a workout here and there), spending hours or even minutes in the kitchen isn’t always at the top of our to-do lists.

But before you give in to endless Seamless clicking, becoming a regular at the Chinese place near the office, or living off of frozen meals, know that in the time it takes to watch your favorite cat videos on YouTube , you can make a nutritious, home-cooked meal. All of these recipes are easy and healthy—and ready in 10 minutes, tops. No matter what meal of the day—including make-and-take breakfasts and lunches—this is fast food that health experts would approve of.

Forget flavored oatmeal packets and go au naturel with this oatmeal that’s reminiscent of a cobbler. With fresh peaches, chopped pecans (or your nut of choice), and cinnamon, it will satisfy your sweet tooth so much that you may find yourself making it for dessert.

Avocado toast is all the rage, but adding a poached egg takes it to a new level and completes the trifecta of nutrition: protein, fats, and carbs. Parmesan cheese and fresh herbs sprinkled on top make it look and taste fancy.

A stack of homemade flapjacks doesn’t take that long—and these are high protein and free of gluten. But they still taste amazing and fluffy, thanks to bananas, oats, vanilla, and of course blueberries .

A Southern classic, cheesy grits don’t have to be a complete fat and calorie bomb. Cook them in water rather than milk and omit the butter. But keep the cheddar (the two tablespoons per serving here keeps this gooey and rich and provides almost 10 percent of your daily calcium), then add eggs for staying power, chopped chives to lend a slightly oniony flavor, and garlic, which makes everything taste better.

Fabulous as it is, quinoa takes some time cook, and while some people have said it can be nuked, most microwaves take more than 10 minutes. But quinoa flakes—which are like oats but are a complete protein—can be ready in a flash. Cook them in your preferred milk with dried berries, then top away with nuts, nut butter, seeds, and fresh fruit.

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Firstly, what must be understood is that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the distance.

Introducing paced running to your program is the main secret to the success of running faster over the 10k distance. You will need to either have a track available or you will need to measure out a 2K training circuit (preferably a loop course).

What we are looking at to start with, is being able to run 5Km’s in 3min 50sec per kilometer. This will give you an overall 5K time of 19:10. Added into your training will be sessions at this speed as well.

Your components now consist of running at 10K pace, running at 5K pace and then add to this a long run of 1Hr 30min and you are ready to progress towards your objective.

Now, the secret to your training should be to balance your training with your lifestyle. Your running must never become too much for you. You must always be able to do the sessions asked of you, if you miss a training session you can’t make it up. There is no going back to make up for what you have missed.

Easy running is important for recovery and preparation before a harder day. Easy is at a pace where you are able to talk [“talk-test”] All quality sessions must be preceded with a warm up and stretching , and it is recommended that you warm down as well.

This is a 3 week cycle and after every 3 weeks you are able to run a race, up to 15K. It is not recommended that you use this program to race above 15k. If you have raced 21k’s before continue to do so, but do not look to this program to achieve great results, as your long runs in this program are not sufficient for a ‘great’ effort over 21K. After your race day, it is imperative that you use the next 3 days as recovery.

Quick…
How many slides will you use?
How much text can you put on them?
How long should you speak — the whole hour, or less?

If everyone were to follow this advice, the overall quality of business presentations everywhere would improve dramatically. If you stop reading now and follow this advice religiously, I wouldn’t complain too much.

Sure, 10 may seem like an arbitrary number, but putting a limit on the number of slides you are allowed is a valuable constraint. Most people probably have 20, or 30, or 100 slides for a 1-hour presentation. Trimming this number down to 10 forces you to evaluate the necessity of each and every slide. Just like every element of your presentation, if the slide isn’t necessary, it should be cut.

Just like the constraint on the number of slides, a constraint on your speaking time will force you to edit mercilessly. Trim the sidebar jokes. Trim the gratuitous “I’m happy to be here” pleasantries. Trim the stories which aren’t essential to conveying your message. Trim the details that only 5% of the audience cares about — send them out via email later. When you are able to trim all the extras, you can communicate with precision and concision.

Unless you have a very large audience and a very small projector screen (it has happened to me), 30-point font should be readable by everyone in your audience.  Bigger is probably better, but this is a sensible lower threshold to adopt.

There are very few strict rules for public speaking, and these don’t qualify. Here’s a few reasons why you should consider them guidelines, but not rules.

First, remember Guy Kawasaki’s context for the rule: 1-hour presentations from entrepreneurs to venture capitalists. He’s a successful venture capitalist, so let’s assume his rule is perfect for that scenario.



abschriften 10 minuten

Pro helps you manage apps on your whole network. It's licensed for business use, faster because of its download cache, works offline, can uninstall apps, has options to disable built-in updaters and desktop shortcuts … we could go on, but there's a whole page for that .